Vegetable Casserole with Flavour Fusion Garlic Bruschetta.

Ingredients for the Casserole :

• 3 medium onions sliced
• 2 large carrots sliced
• 2 large parsnips sliced
• 3 turnips diced
• 1 green pepper sliced
• 1 tsp yeast extract
• 1 pint of vegetable  stock
• 1 tsp himalayan  pink salt
• 1 cup of soaked and  cooked  chick peas
• 1 tin of organic tin of tomatoes or 6 large fresh tomatoes  sliced
• Handful of Mushrooms
• 2 tsp paprika
• 1 tbsp balsamic vinegar
• 5 tbsp Chilli Flavour Fusion
• 2 tbsp organic coconut oil

Ingredients for the Flavour Fusion Garlic Bruschetta:

• 4 slices of gluten free wholemeal  bread preferably  homemade
• 1 small clove of garlic peeled
• Drizzle of extra virgin olive oil  for each slice of bread
• 4 tbsp  of  Flavour Fusion Garlic or Chilli or Original

Method :

In a large heavy based casserole dish heat the coconut oil over a medium heat.

Add all the vegetables and cook slowly with a lid on, Stirring occasionally .

Add the balsamic vinegar, salt, yeast extract, and paprika. Mix well and add tomatoes, stock and Flavour Fusion .

Turn heat down  and simmer for an hour or alternatively  bake in oven at gas mark 6 or 180 degrees Fahrenheit for 1 hour.

When the vegetables  are tender the casserole  is cooked.

Make the Bruschetta  by toasting the bread.

Scrape the garlic cloves over the toast then drizzle olive oil over the toast and sprinkle  1 tbsp of Flavour Fusion Garlic on each slice.

Serve casserole with Bruschetta  and Enjoy!

Fantastic for a cold evening. ☺