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Vegan Spinach and Mushroom Quesadillas

27th April 2025 by Charlotte Bates Leave a Comment

Get ready to fall in love with these cheezy and loaded vegan quesadillas! Perfect for a quick lunch, dinner, or a savory snack. 🌱💚🏴󠁧󠁢󠁷󠁬󠁳󠁿🧀

Ingredients:
2 cups fresh spinach 🥬

1 cup sliced mushrooms 🍄

1 small onion, diced 🧅

1 clove garlic, minced 🧄

2 tablespoons of our Spread Sensation Classic fermented spreadable cashew cheese 🧀

4 medium flour tortillas 🌯

1 tablespoon olive oil or vegan butter 🧈

Fresh parsley for garnish (optional) 🌿

Salt and pepper, to taste 🧂

Instructions:
Sauté the veggies 🍳:
Heat the olive oil in a skillet over medium heat. Add the onions and cook until softened. Stir in the garlic and mushrooms, and cook until the mushrooms are tender. Toss in the spinach and cook just until wilted. Season with salt and pepper.

Assemble the quesadillas 🥙:
Place a tortilla on a flat surface. Spread a layer of vegan cheese over half of it. Spoon the spinach-mushroom mixture on top, then sprinkle a little more cheese. Fold the tortilla over to close.

Cook until golden 🔥:
Heat a clean pan over medium heat. Cook the quesadillas for 2-3 minutes on each side, pressing lightly, until they’re golden brown and the cheese is melty.

Slice and serve 🍴:
Cut into wedges, sprinkle with fresh parsley, and enjoy

Filed Under: Uncategorised Tagged With: vegan

Fabulous Review!

22nd April 2025 by Charlotte Bates Leave a Comment

tarstarstarstarstar 5 days ago

A Delicious Alternative – for Vegans and Non-Vegans!
I’ve been so impressed with Good Carma’s vegan cheese alternatives, especially the Parmesan alternative. The flavour is rich, savoury, and genuinely satisfying – a far cry from any plant-based options I’ve tried before. What really stands out is that you don’t need to be vegan to enjoy or benefit from these products. They’re nourishing, full of goodness, and add a delicious boost to any dish.
On top of that, the owner is truly compassionate and passionate about what she does. You can really feel the love and care that goes into every product – it’s more than just food, it’s a mission. Whether you’re cutting down on dairy or just love great taste, Good Carma delivers!
Honestly, I can’t recommend Good Carma enough! My daughter and grandchildren also love the dishes I’ve made with the pesto and ‘cheese’. They’re not even veggies. It’s always a bonus when you’re feeding them goodness! The cheese also has your daily recommended amount of vit B12.
Thank you Good Carma!

From Peninsula Cleaning

Filed Under: Uncategorised Tagged With: review, top review

We have an award!

7th October 2024 by Charlotte Bates Leave a Comment

So proud to say we have won an award with our Flavour Fusion Original in Best Vegan Cheese Topping. Blown away 💚🧀🌱

Filed Under: Uncategorised Tagged With: #vegan #plantbased #plantbasednews #glutenfree

Crispy Kale with our Flavour Fusion

5th March 2024 by Charlotte Bates Leave a Comment

My yummy crispy kale with our Flavour Fusion Garlic on top.

Recipe

100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)

½ tbsp olive oil

1 tablespoon of Flavour Fusion Original or Garlic

Method

Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment.

Wash the kale and dry thoroughly.

Place in a large bowl, tearing any large leaves into smaller pieces.

Drizzle over the oil, then massage into the kale.

Sprinkle over the Flavour Fusion, mix well, then tip onto the trays and spread out in a single layer.

Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

#vegan #kale #recipes #Goodcarmafoods

Filed Under: Uncategorised Tagged With: Recipes

Excellent Review

7th February 2024 by Charlotte Bates Leave a Comment

These are the comments that after 11years in business make it all worthwhile. Thank you Sharon Lake ????

“Saw you guys today and bought the mature cheese and the chive alternative. They taste amazing and won’t last very long ???? thank you so much for your kind and friendly service ???? will definitely be purchasing again ❤️”

#Reviews #Goodcarmafoods #vegan #vegancheeseuk

Filed Under: Uncategorised

David Attenborough Advice

5th December 2023 by Charlotte Bates Leave a Comment

British Broadcaster David Attenborough has made his thoughts on animal agriculture very clear in his latest instalment of ‘Planet Earth’⁠
⁠
Speaking about its impact he said: “Year after year, we clear over two million hectares of the amazon rainforest – that’s the size of Wales. We use nearly all of it to make more space for cattle and to grow soya to feed livestock. Today, habitat destruction is the biggest problem we’ve created for wildlife around the world.

“If we shift away from eating meat and dairy and move towards a plant-based diet, then the sun’s energy goes directly into growing our food,” the TV legend explained.

“And because that’s so much more efficient, we could still produce enough food to feed us, but using a quarter of the land. This could free up the land the size of the US, China, the European Union and Australia combined. Space that could then be given back to nature.”
⁠

vegan #vegannews #vegansofinstagram #vegancommunity #Goodcarmafoods #Nature #davidattenborough #plantbased

Filed Under: Uncategorised Tagged With: #vegaj

We have won Best Vegan Cheese Topping!

16th November 2023 by Charlotte Bates 1 Comment

We are delighted to announce that we have won Best Vegan Cheese Topping with our Flavour Fusion Original which is a Italian style sprinkly cheese alternative for your pasta or roast veg.

As a Thank you we are offering a LIMITED DEAL Offer to say Thank you to all our wonderful customers. Head to our shop to see the offers!

Filed Under: Uncategorised Tagged With: #Goodcarmafoods #GoVegan #Crueltyfree, vegan

News with our rescue ponies

26th October 2023 by Charlotte Bates Leave a Comment

It’s been four weeks since we had our two new rescue ponies from Greenacres Animal Rescue.

What a fabulous four weeks it has been.

They are amazing and it has been so lovely to see them blossom. Welcome Duke the Shetland and Shrimp the Welsh Section A.

Filed Under: Uncategorised Tagged With: Rescueponies, Wales

We have been nominated for best vegan cheese topping!

7th October 2023 by Charlotte Bates Leave a Comment

We are honoured to say that we have been nominated for best vegan cheese topping with our Flavour Fusion Original.

Please vote for us ???? We’d really appreciate it.

https://www.vegancheese.co/discover/article/vegan-cheese-awards-2023-nominees#toc-vote-for-the-best-vegan-cheese-topping-of-2023

Filed Under: Uncategorised

It’s Dragonfly Week!

6th July 2023 by Charlotte Bates Leave a Comment

Hi Everyone! 

How are you all doing?

Did you know it is British Dragonfly week? The photo above is a Blue Emperor dragonfly that i took a photo in our field. It was pumping it’s wings up which is what they do when they are newly hatched. Such a privilege to see one, I was blown away. 

????

 Did you know? Gardens can be an oasis for dragonflies; 17 species of dragonflies are known to breed regularly in garden ponds. Even a small pond can harbour dragonflies, such as Southern Hawker!

Below you can record your sightings.

https://british-dragonflies.org.uk/…/bds-recording-scheme/
British Dragonfly Society#dragonfly#dragonflies#dragonflyspotting

Incidentally The Dragonfly Society has been running for 40 years.

Fro a Good Carma poiint of view I am at a Vegan Market on Saturday in Narberth and then with Vegan Fairs at Daisy’s Cheltenham vegan market on Sunday. 

Have a lovely week and Thanks for your company and support as always.

Filed Under: Uncategorised Tagged With: nature

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