Good Carma

Spread Sensation Review

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After 12 years of running my business these reviews make it all worthwhile.

Also after 8 years i re entered the Spread Sensation into the Great Taste Awards and won a star again.

“WOW – if you miss normal cheese, this vegan alternative is the one for you.

It is insane! I’ve never tried a vegan cheese like it.

Tastes exactly like a strong cheddar (but vegan!) I’m so glad I’ve discovered this and finally have a nice cheese spread/dip for crackers, etc! The owner should be super proud of her brand!

Can’t wait to order the other flavours to try 😍🥰”

Thanks to Laura Davies for the review.

Vegan Spinach and Mushroom Quesadillas

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Get ready to fall in love with these cheezy and loaded vegan quesadillas! Perfect for a quick lunch, dinner, or a savory snack. 🌱💚🏴󠁧󠁢󠁷󠁬󠁳󠁿🧀

Ingredients:
2 cups fresh spinach 🥬

1 cup sliced mushrooms 🍄

1 small onion, diced 🧅

1 clove garlic, minced 🧄

2 tablespoons of our Spread Sensation Classic fermented spreadable cashew cheese 🧀

4 medium flour tortillas 🌯

1 tablespoon olive oil or vegan butter 🧈

Fresh parsley for garnish (optional) 🌿

Salt and pepper, to taste 🧂

Instructions:
Sauté the veggies 🍳:
Heat the olive oil in a skillet over medium heat. Add the onions and cook until softened. Stir in the garlic and mushrooms, and cook until the mushrooms are tender. Toss in the spinach and cook just until wilted. Season with salt and pepper.

Assemble the quesadillas 🥙:
Place a tortilla on a flat surface. Spread a layer of vegan cheese over half of it. Spoon the spinach-mushroom mixture on top, then sprinkle a little more cheese. Fold the tortilla over to close.

Cook until golden 🔥:
Heat a clean pan over medium heat. Cook the quesadillas for 2-3 minutes on each side, pressing lightly, until they’re golden brown and the cheese is melty.

Slice and serve 🍴:
Cut into wedges, sprinkle with fresh parsley, and enjoy

🌱Walnut & Sunflower Seed Pesto🌱

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Lovely brown rice based pasta with yummy homemade pesto made by blending:the following:

🌱Fresh Basil
🌱Baby spinach
🌱Walnuts
🌱Sunflower seeds
🌱Pine Nuts
🌱Extra virgin olive oil
🌱A little filtered water to loosen
🌱Garlic
🌱Sea salt
🌱Nutritional yeast
🌱Vegan parmesan (I use @goodcarmafoods Flavour Fusion as it’s all natural and #rebootfriendly )

Such a creamy version of a classic pasta sauce.

Delicious! 💚

Vegan Frittata Recipe

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Thanks to v @eatwellrevolution

🌱Vegan Frittata🌱

I’ve taken some inspiration from my good friend @dawnsplantkitchen after looking at her new recipe blog over the weekend.

Do pop over to her page if you haven’t seen it yet. There are some mouthwatering vegan delights to be found there! 😋

My recipe is slightly different though as I’m feeding the whole fam…

Ingredients:
1 cup chickpea flour (gram flour)
1 cup of cold water
1/2 tsp turmeric
Pinch of kala namak salt (optional)
2tsp dried parsley
4tbsp avocado oil
Sea salt and black pepper to season
1 cup of cashew cream (1/2 cup raw cashews softened in boiling water then blended with 1/2 cup unsweetened almond milk & 4 tbsp nutritional yeast)
2-3 cups of roasted veg of choice

Method:
Pop everything except the veg into your blender and blitz to smooth.

Pour over your roasted veg (I’ve used red peppers, courgette and also some wilted spinach) into a lined round 8” cake tin, and this bit is optional but I do like to sprinkle a good helping of @goodcarmafoods Flavour Fusion in top, before it’s baked at 180c for 25 minutes.

You can check it’s set with a skewer or sharp knife.

Allow to cool for 10 minutes, gently remove from the cake tin then enjoy with a tasty side salad. 💚

Reviews like this are so lovely about our products

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Review like this one below males all our hard work worthwhile.

“Hi Charlotte
My wife and I are not vegan, and are fortunate to not need to be dairy free. However,  we are now baking our Sweet Potato fries with a sprinkling of your chilli Flavour Fusion, and have roasted cauliflower with the garlic Fusion Flavour (per your suggestion), and found both to be full of flavour, and were really impressed with the products. Thank you for your creativity in making these great products.”

Happy St David’s Day!

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Happy St David’s Day from Wales! 

As you know we are based in West Wales and so this is why we are celebrating today and it’s Shrove Tuesday. I shall be having gluten free pancakes later with our Spread Sensation on. Yummy!

What are you having for pancake day? 🙂

I wanted to share these facts with you because I found them interesting and thought you would too. 

6 St David’s Day Facts

  • St David is the only British/Irish saint to be born in the country he is patron of. …
  • There are many stories of David performing miracles. …
  • David was an early vegetarian. …
  • The humble leek forms an important part of St David’s Day. …
  • St David’s last words have become famous.
  • St David died in 589 and is buried at St David’s Cathedral in Pembrokeshire

Have a lovely week everyone!

Veganuary and the reason why I decided to be vegan

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Welcome to Veganuary everyone! Whether you are doing Veganuary as a once a year thing or going all the way, It is great. The image above is what we will be doing more of at Good Carma this year.

I often get asked why I decided to go vegan. Well it’s a long story but basically it made sense to me as i wanted to help the environment, animals, health and leave somewhere beautiful for future generations.

I’ve always had an affinity with animals since i was a child and being an only child and living in the country meant that i spent a lot of time with farm animals which most of them are rescue animals.

I have been on a plant based diet since I was a teenager and have been fully vegan since 2008. Nutrition and health I have always been passionate about and making nut based cheeses seemed a good way to be able to not only provide healthy, nutritious, cheese alternatives but be able to help the planet and animals as well.

Slowly my range of vegan cheeses is growing and I am hoping to expand into vegan retreats this year as well as more rewilding to be able to provide a habitat for all the beautiful flora and fauna that we share this beautiful planet with.

Hey Presto! Our New pesto alternative

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Our very first customer to buy our Vegan Pesto alternative. We are proud to be a Welsh company and all our products are made in the UK.

Really happy with all the amazing comments. We work hard at Good Carma Foods to produce healthy, tasty, plant based foods which include vegan cheese alternatives. Hey Presto! Is a moreish almond based green pesto alternative with basil. Perfect on crackers, pasta or with gnocchi. Available from our online shop on this website. Special introductory offer. See shop for more details.

Lovely Review on our Mac and Chease Recipe!

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These are the sort of comments that make it all worthwhile running a small business! I am truly grateful for customers like @beckyhyde_   🙏

” I used your recipe  and it tasted absolutely amazing !! I haven’t been able to have mac and cheese in for ever and you’ve made it happen !!! Xx”

You can get our recipe for macaroni cheese 🧀😋on our Recipes page!

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